"Is your body prepared to make the best every day? Endorsed by health professionals, MOBILE BODY TRAINER is a mobile phone application that makes a full physical training possible. From the instruction up to the measurement, passing through the achievement, MOBILE BODY TRAINER will guide you through the aerobic, muscel and warming exercises. It incorporates also the Course Navette stamina test, which will measure your cardiorespiratory aptitude. MOBILE BODY TRAINER can be used indoor as well as outdoor, and needs user's active participation for an ideal use of the exercises. So, before beginning the training, it is essential that the user introduces his sex, age, weight and height, as well as the target of the training, to create his profile to personalize the exercises."